Day 1 Week 1 Cycle 1 since Commonwealths.

Well into the gym I went today after having about 5 weeks off since the Commonwealth champs. Well rested and now ready for the challenges of the new lifting year. First year into the Master 2 class (50-59) at 120kg+. Not really going for it this week so nothing great

Safety Bar Squats (3 x 5@ 140kg)
Nice and clean nothing spectacular, just clean reps.

Front Squats (3 x 6 @ 100)
Good clean deep reps.

Lat pulldowns for 3 sets of 10. Had to increase the weight as I have not done any of these for a number of years so did not know where to start. Had looked at 40kg but had to increase it to 60kg.

D/bell Rows (3 x 10 @ 30kg)
Nice and easy, Could be a lot heavier but will get there.

Reverse Hypers ( 3 x 10 @ 60kg)
Good feel nothing great yet

Standing Crunch (3 x 10)
Got to work on these as to how to get the most out of them. This is one area that I feel I was weak on last year.

Gonnna be sore tomorrow though. DOMS will be a bitch.