Lets get back into this

Haven't been able to train properly this week due to a real annoying cough which strikes at any time and leave me gasping for air. Felt a lot better today so thought I would give it a shot. I was able to get in some Safety bar squats for close to max effort. The last rep being one of the ugliest reps I have done in a long time. Used a digital set of scales that I was able to tell that the band tension was 33kg per side and a bar that weighs 25kg. Got up to 205kg + 65kg of bands for a rep. Will go in and do the rest of the workout tomorrow.

Well here is that ugly rep. 270kg including 65kg of Band tension. Going up the bands at the moment. Feet a little close, Knee's come to far forward and I do the Honky Tonk at the bottom. 65kg of Band tension Bar weighs 25kg. Thank you to Rene de joux for keeping and eye on me. Also to Maddy Walker for bringing in a hand held digital weight scale that you can quickly measure band tension with. Also having Rene Riksem-Old there helping and filming. 
link for the scales
http://www.macpac.co.nz/macpac-electronic-scales-58238.html