Wednesday 1 February 2012
Cycle 9 Week 1

Deadlifts today went well. Off the floor with 50kg of chain over the bar. Reps a little slow than what I wanted but it is power day. 270kg all up for 3 singles. Used only about 10 total reps for warm up as this is what seems to happen at competitions. As I get closer to the competitions then I will bring that number down as your only seem to do 4 - 6 reps as a warm up at them. Good strong lockouts so happy with how it went today.