Monday 30th Jan 2012
Cycle 9, Week 1

Well got squats out of the way today with 50kg of chain added to the bar as well. Good deep reps so happy with
that part. A little slow on the way up though but to be expected with the big jump I have taken. Suit felt like it was
sticking to me a little but with it being so warm that has to be expected.

Happy with how things went, but knowing that next week will be even harder. Have to expect this as I have big
goals for the Otago’s this year and also the Nationals. Have to work hard if I want the 330kg at the Otago’s.