Wednesday 23 May 2012

Changed things a bit here and went to deads off a 3" board. Also watching my elbow area as this is the first time for some real deads in about 4 or 5 weeks. Everything went well although I could feel my arm a bit at the top. But felt good to have the bar in my hands again for deads. No real power or speed or agression as I was just wanting to get these done. Will do some more next week. A bit happier now that I know I can get back to deads.