Bench Week 1

Good sets today. Had the No# 2 bands over the bar which gives about 55kg of tension at the top and 34kg of tension at the bottom of the press. So had the shirt on and 190 on the bar which works out at 245kg at the top and 235kgish at the bottom. Real good speed off the chest and good lockouts. Just missing my chest (mm's) but that happens with the shirt on. Need about 235ish to get it to touch clean. Everything went well including not to much wrong with my elbow. Bring on next week.