Monday 28 May 2012

Had to use the No# 1 and 2 bands over the Safety squat bar today. My No# 3 bands have a big hole in them and are to dangerous to use safely. Not looking for big fiqures at the moment on these as this is the first time I have used this bar in a while. Still just trying to work things out but still got a good workout done with them. Only had knee wraps on at this stage. Could feel the lower back doing some work which is what I was wanting with this bar. Will go to about 260 - 270 next week.