So today was the second day of training and it was the turn of the lower body.
Prowler push 2 x 20mtr there and 20mtr back with 40kg on the prowler just as a warm up. Pretty easy at the moment. Concentrated on pulling though with my foot and not pushing with my trailing foot.
Buffalo bar Squats 3 x 10@45
Pretty good here was able to get my feet out okay but not wide, worked on keeping my knees out while sitting back as much as I could. Got to remember that I haven't done any sort of squatting for real in nearly 9mths
Leg Curls 3 x 10 @ 50Lbs
Pretty easy to do, wasn't really expecting much just wanted to get my hams working in some way. Again it has been so long I don;t need to do something wrong right now.
Calve Raise 3 x 10 @ 20kg
I have lost a lot of size in my calves with everything that has happen so again just starting the regrowing thing although I am concentrating on the downward part of the rep.
Pull Throughs 3 x 10 @ 50Lbs
Haven't done these for a few years so a good time to start with something different. Need to strengthen up my butt if I want to lift big again.
Reverse Hypers 3 x 10 @ 20kg
This is one of a few exercises that I feel should be included in everyone's workout and to be done on multiple occasions each week. Felt good to be able to do these again.
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