This is either the start of my build up to the Canterbury Powerlifting Champs next year or Recordbreakers at the end of the year.
Safety Bar Squats today, have not done any squat in a few weeks due to a number of factors so I just brought the weight back to 185 (bar weighs 25kg) with the No# 1 bands on for a total of about 225 at the top and probably 200 at the bottom. 3 sets of 3 reps with the last rep of each set being the hardest. Depth and speed were real good. No real power or aggression in the reps as it is the first week. Just used the Titan Gold Knee wraps.
Did some Front squats, Bentover rows, D/bell Rows, Very light Hyper Extensions and Warrior twist for the rest of the workout.
Front Squats 4 x 4 @ 100kg
Bentover Rows 4 x 6 @80kg
D/bell Rows 4 x 8 @ 45kg
Hyperextensions 3 x 10 @ 40kg
Warrior Twist 4 x 10 Steps No weight on the bar.
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