Had a good night in the gym tonight. First time in a while that my head has really been into it. Refocus has helped and now I have a really big goal that when it happens will put me up with the best in my country.
Safety bar squats went real well with good setup and reps. Depth was bang on however speed of the rep could be a bit quicker but I will take it at the moment.
The rest of training went pretty good as well. Feel pretty happy at this stage.
Safety bar squats: 3 x 2 @ plus 30kg of chain
Front squats: 4 x 4 @ 130kg
Bentover rows: 4 x 6 @ 110kg
Cable rows: 3 x 8 @ 96kg (stack)
Warrior twist: 4 x 10 steps @ 10kg each end.
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