Monday 21st may 2102

Learning day today as I was usiing the Safety bar for the first time. Will have to do it inside the power rack and will have to redo the weights for the next 2 weeks. Could feel my lower back all last night and my butt as well. Was using the blue bands until we found a hole in one of the bands. Next week will have to use the No# 1 and 2 Bands for the same effect.Probably look at about 220-230kg on the bar next week for 2s.