Well 2 lots of GPP done in the last 2 days.
Last night was 60 mins of yoke walk or 20 mtrs there and 20 mtrs and the same thing with pulling a sled with 40kg of weight. 2 min break and repeat. Managed to get 12 cycles done.
Today it was some more GPP using the same track but it was 5 x presses of the 55kg Log onto farmers walk with a 20kg plate in each hand to one end then pick up a ex boxing bag and carry it back then pull a sled 20mtrs with 60kg on it. Rest 2 mins then repeat. Today was a lot harder as I was only able to get 7 cycles done.
Trying to bring my weight back to a point where I am able to start using my gear again. The drugs they had me on to help control the Myeloma had some side effects with one of them being weight gain. At the moment I am the lightest I have been since June 2017. Now I need to do a lot of stretching to complement what I am doing on the weight and GPP side of things
